Under the Bar

I have always been a visual learner. You can talk to me about something, but until I see it, I have a hard time grasping it. This became app...

Sometimes, things don't all go according to plan. You can put in all the time, work, discipline, and effort, and things still don...

By now, I'm sure most of you have a general idea of the flow of this blog. I typically start by talking about olympic style weightliftin...

I have been chasing after the mythical 4 plate squat for about 2 years now. I have tried it several times before, never with success. Th...

Yesterday may have been one of the heaviest and most difficult training days of my life. I recently increased my working weight on my sq...

Training isn't always easy. In fact, most days it's extremely difficult. Most beginners PR every day, and every day is a new exp...

Youtube has become a bit of a reality checker for me. I would like to think that I am strong and good at weightlifting, but all it take...