Under the Bar

"Whoever walks with the wise becomes wise, but the companion of fools will suffer harm." -Proverbs 13:20 I've often talked ...

The grind can be real sometimes. Wake up, slam breakfast, gym, shower, speed to work, answer a million emails, slam lunch, answer a mi...

It seems like everyone and their mother has written a post about Caitlyn Jenner, many of which have been extremely polarizing. It seems ...

It's been some time since my last post. A lot has changed- I went from being a single man coaching full time, to a married man only coac...

When this passing world is done, When has sunk yon glaring sun, When we stand with Christ in glory, Looking o'er life's finis...

I read an article today titled "Why I don't do CrossFit" that I thought I would address here. In the article, Erin Simmons sp...

By now, most of you are a week deep into this program, and likely you aren't feeling too hot. I have had several of you mention to me th...